Eating a well-balanced diet is a great way to maintain your overall health. But some foods are especially beneficial to your health, and it’s easy to incorporate superfoods that fight disease into your diet.
Best Disease-Fighting Foods
Here’s a selection of superfoods that can help keep you safe from major diseases:
1. Raspberries
Grab a handful of these red berries to protect your cells from aging-related damage. Their vitamin C, quercetin, and gallic acid content can help against a variety of diseases, including:
- Heart and circulatory disease
- Cancer
- Age-related decline
2. Spinach
Dark leafy greens are among the best disease-fighting foods. Spinach has a variety of health benefits like reducing oxidative stress and blood pressure levels. Eating this green veggie can also help prevent cancer and other chronic diseases.
3. Quinoa
This protein-rich plant food is high in essential amino acids, as well as vitamins and nutrients. It’s also gluten-free, so it’s a good option for anyone with a gluten sensitivity.
4. Walnuts
The mono- and polyunsaturated fat content in nuts can help prevent heart disease and lower cholesterol levels. Walnuts are especially beneficial because of their antioxidant activity.
Further benefits include:
- Decreased risk of mortality from heart disease
- Decreased inflammation
- Reduced risk of some cancers
- Improved gut health
- Lowered risk of type 2 diabetes
- Improved blood pressure
- Better brain function
However, it’s best not to eat more than a ¼ cup of walnuts at a time.
5. Sweet Potatoes
This starchy, sweet potato is packed with beta carotene, potassium, B6 and vitamin C. The vitamin A content can also help support your immune system.
6. Yogurt
Yogurt reigns supreme when it comes to superfoods that fight disease. It contains a good dose of probiotics that maintain gut health. It also has high calcium and vitamin D content, which is essential for strong bones.
Greek yogurt may be the best option. But whichever type you prefer, make sure to opt for low-fat yogurt without sweetener.
7. Avocado
Avocado is filled with healthy fats, fibers, and antioxidants. It contains more potassium than bananas, and that means it can help reduce blood pressure.
Just make sure to watch your portions. Eat one half og an avocado per day to avoid unwanted calories.
8. Flaxseed
Flaxseeds are filled with nutrients, and their benefits include:
- Lower cholesterol
- High lignan content, which may help reduce the risk of cancer
- Lower blood pressure
Remember that ground seeds are easier to digest than whole ones.
Supercharge Your Diet with the Best Disease-Fighting Foods
It’s easy to incorporate superfoods that fight disease into your regular diet. Start slowly and don’t be afraid to get creative. You will soon find the right healthy recipes that suit your personal tastes.
